The good news? Drinking herbal chamomile tea, which is caffeine free, may support your slumber. ![]() According to the Centers for Disease Control and Prevention (CDC), just one single night of poor sleep could cause your body to produce insulin less effectively, potentially raising your blood sugar levels. RELATED: 10 Tips to Lower Blood Sugar NaturallyĪ sleepless night is the last thing that someone with diabetes needs. More positive news for black tea drinkers: Another review found that tea drinkers, including those who drink black tea, had a lower prevalence of incidence of type 2 diabetes. The small study looked at people with prediabetes as well as people without diabetes. A review published in 2016 found that black tea lowered body weight in animals.Īnother study, from 2017, found that drinking black tea after consuming sugar helped control blood glucose. “Animal studies on black tea have found it may reduce carbohydrate absorption and therefore improve blood glucose control however, more research is needed on humans,” explains Palinski-Wade. Plus, the researchers suggest tea (including black) may work in the body in part by improving insulin resistance, playing an insulin-like role, as well as alleviating the inflammatory response.Īlso, black tea may work to help people with diabetes in other ways. Though it’s the same plant, “different processing methods are used” to create it, explains Stefanski.Ī review published in 2019 noted that some epidemiological studies show that drinking black, green, or oolong tea may reduce the risk of developing diabetes or diabetes complications. RELATED: 10 Potential Health Benefits of Green Teaīlack tea comes from the same plant as green tea, so as with green tea, you’ll reap diabetes-friendly benefits. Department of Agriculture (USDA), one cup of green tea has 0 carbohydrates, 0 grams (g) of sugar or fat, and a mere 2.5 calories, making it an all-around healthy choice. According to a review published in 2019, this process of EGCG stimulating glucose to enter muscle cells may also be useful to treat obesity. “EGCG has been found to increase the uptake of glucose into muscle cells,” says Erin Palinski-Wade, RD, who specializes in diabetes management and is based in the New York City area. One of the reasons green tea may play a role preventing diabetes? It contains a potent compound called epigallocatechin gallate (EGCG). And obesity can raise a person’s risk of developing type 2 diabetes by at least sixfold, according to a study published in 2020. In a midday slump? Consider steeping a cup of green tea, which contains 28 milligrams (mg) of caffeine, according to the Mayo Clinic, and may help fend off diabetes.Ī review of studies suggested that green tea and green tea extract may help lower blood glucose levels and may play a role in helping prevent type 2 diabetes and obesity.Ī study mentioned in the review found that people who drank green tea habitually for more than 10 years had lower body fat and a smaller waist circumference than those who did not. Here, discover the teas that may offer real perks for people with diabetes or individuals looking to help prevent the disease. “One meta-analysis of tea and its effects on the risk for developing diabetes concluded that drinking three or more cups of tea per day was linked to a lower risk of diabetes,” says Julie Stefanski RDN, CDCES, a York, Pennsylvania–based spokesperson for the Academy of Nutrition and Dietetics, referring to a review of 12 relevant studies. Plus, there may be something about tea specifically that offers perks for people managing type 2 diabetes. When there are too many free radicals in the body, oxidative stress occurs, contributing to the onset of health conditions including type 2 diabetes and heart disease, according to the Mayo Clinic. ![]() Antioxidants are compounds that help fight free radicals, which are chemicals that can damage cells and genetic material, as the Harvard T.H. “Tea is a great choice for individuals with diabetes - it can be a carb-free way to provide hydration and antioxidants,” says Lori Zanini, RD, CDCES, who is based in Manhattan Beach, California, and is the creator of the 6-Week Solution, a program for eating with diabetes. Take, for example, unsweetened hot or cold tea. If you have diabetes, your healthcare team has probably told you what kinds of beverages to skip, such as soda, juice, and sugary sports drinks.īut avoiding these doesn’t mean you have to miss out on flavor - there are plenty of drinks you can enjoy that bring big taste but won’t spike your blood sugar.
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